Melt In The Middle Smoked Haddock Fishcakes

Melt In The Middle Smoked Haddock Fishcakes by Aldi Specially Selected has 206 kcal per 100 g. One serving (139 g) is about 286 kcal.

Melt In The Middle Smoked Haddock Fishcakes contains 7.8 g of protein per 100 g — about 10.8 g per 139 g serving.

Yes — only 1.2 g of sugar per 100 g. Most of its 18.8 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g). Overall that places it in band B.

About 49 g of Melt In The Middle Smoked Haddock Fishcakes equals 100 kcal.

Per 100 g it has 1.2 g sugar and 10.9 g fat (3.2 g saturated). Fat provides 48% of its calories, so portion size matters most here.