Fish & Seafood · Nutrition facts

Breaded Wholetail Scampi

211 kcal per 100 g, with 11 g protein, 23.1 g carbs and 9.1 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Good protein
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Breaded Wholetail ScampiNutri-Score BCompare
Amount

Showing values for 100 g

211 kcal
Calories
11% of a 2000 kcal day
11 g
Protein
20% of calories
23.1 g
Carbs
42% of calories
9.1 g
Fat
38% of calories
Macro split
Protein 20%Carbs 42%Fat 38%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar1g
Saturated fat0.3g2% DV
Sodium366mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600101255 · Data last verified:

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4088600101255

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Common questions

How many calories are in Breaded Wholetail Scampi?

Breaded Wholetail Scampi by The Fishmonger has 211 kcal per 100 g. One serving (100 g) is about 211 kcal.

How much protein is in Breaded Wholetail Scampi?

Breaded Wholetail Scampi contains 11 g of protein per 100 g — about 11 g per 100 g serving.

Is Breaded Wholetail Scampi a good source of protein?

Yes — 11 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Breaded Wholetail Scampi low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 23.1 g of carbs come from starch and fiber rather than sugar.

Why does Breaded Wholetail Scampi have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band B.

How much Breaded Wholetail Scampi is 100 calories?

About 47 g of Breaded Wholetail Scampi equals 100 kcal.

Is Breaded Wholetail Scampi high in sugar or fat?

Per 100 g it has 1 g sugar and 9.1 g fat (0.3 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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