4 Breaded Cod Chunky

4 Breaded Cod Chunky by The Fishmonger has 206 kcal per 100 g. One serving (122 g) is about 251 kcal.

4 Breaded Cod Chunky contains 11.9 g of protein per 100 g — about 14.5 g per 122 g serving.

Yes — 11.9 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Yes — only 0.8 g of sugar per 100 g. Most of its 19.4 g of carbs come from starch and fiber rather than sugar.

Yes — just 0.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.9 g). Overall that places it in band A.

About 49 g of 4 Breaded Cod Chunky equals 100 kcal.

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.