Fish & Seafood · Nutrition facts

Cod Fishcakes

189 kcal per 100 g, with 8.4 g protein, 17.4 g carbs and 9.3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (140 g)
Good protein
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Cod FishcakesNutri-Score BCompare
Amount

Showing values for 100 g

189 kcal
Calories
9% of a 2000 kcal day
8.4 g
Protein
18% of calories
17.4 g
Carbs
37% of calories
9.3 g
Fat
45% of calories
Macro split
Protein 18%Carbs 37%Fat 45%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar2.2g
Saturated fat2.3g12% DV
Cholesterol24.4mg8% DV
Sodium276mg12% DV
Potassium299.5mg6% DV
Calcium14.6mg1% DV
Iron0.8mg4% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600023533 · Data last verified:

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4088600023533

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Common questions

How many calories are in Cod Fishcakes?

Cod Fishcakes by SPECIALLY SELECTED has 189 kcal per 100 g. One serving (140 g) is about 265 kcal.

How much protein is in Cod Fishcakes?

Cod Fishcakes contains 8.4 g of protein per 100 g — about 11.8 g per 140 g serving.

Why does Cod Fishcakes have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.4 g). Overall that places it in band B.

How much Cod Fishcakes is 100 calories?

About 53 g of Cod Fishcakes equals 100 kcal.

Is Cod Fishcakes high in sugar or fat?

Per 100 g it has 2.2 g sugar and 9.3 g fat (2.3 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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