Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9310023144676 · Data last verified:
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Common questions
How many calories are in Sourdough Bread?
Sourdough Bread by Helga's has 252 kcal per 100 g. One serving (72 g) is about 181 kcal.
How much protein is in Sourdough Bread?
Sourdough Bread contains 9.2 g of protein per 100 g — about 6.6 g per 72 g serving.
Is Sourdough Bread high in carbs?
Yes — carbohydrates provide 70% of its calories (41.9 g per 100 g, of which 2.6 g is sugar). It also delivers 4.4 g of fiber.
Is Sourdough Bread a good source of fiber?
It provides 4.4 g of fiber per 100 g — 16% of the daily value.
Why does Sourdough Bread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.4 g), protein (9.2 g). Overall that places it in band A.
How much Sourdough Bread is 100 calories?
About 40 g of Sourdough Bread equals 100 kcal.
Is Sourdough Bread a good source of potassium?
It is a moderate source: 493.3 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Sourdough Bread high in sugar or fat?
Per 100 g it has 2.6 g sugar and 4 g fat (1.4 g saturated). Fat provides 15% of its calories, so portion size matters most here.
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