English Muffins Original

English Muffins Original by Tip Top Bakery has 267 kcal per 100 g. One serving (67 g) is about 179 kcal.

English Muffins Original contains 7.2 g of protein per 100 g — about 4.8 g per 67 g serving.

Yes — carbohydrates provide 75% of its calories (35.1 g per 100 g, of which 2.2 g is sugar). It also delivers 4 g of fiber.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g). Overall that places it in band A.

About 37 g of English Muffins Original equals 100 kcal.

Per 100 g it has 2.2 g sugar and 2.1 g fat (0.4 g saturated). Fat provides 10% of its calories, so portion size matters most here.