Sandwich Bread Wheatmeal Bread

Sandwich Bread Wheatmeal Bread by Home brand has 232 kcal per 100 g.

Sandwich Bread Wheatmeal Bread contains 10.7 g of protein per 100 g.

Yes — 10.7 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (39.9 g per 100 g, of which 3.9 g is sugar). It also delivers 4.5 g of fiber.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.5 g), protein (10.7 g). Overall that places it in band A.

About 43 g of Sandwich Bread Wheatmeal Bread equals 100 kcal.

Per 100 g it has 3.9 g sugar and 2.3 g fat (0.5 g saturated). Fat provides 9% of its calories, so portion size matters most here.