Bakery · Nutrition facts

Sliced Wholemeal Bread

229 kcal per 100 g, with 8.5 g protein, 38.3 g carbs and 3.6 g fat. Full micronutrients and serving info below.

Serving: 2 slices (47 g)
Good proteinHigh fiber
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Sliced Wholemeal BreadNutri-Score ACompare
Amount

Showing values for 100 g

229 kcal
Calories
11% of a 2000 kcal day
8.5 g
Protein
15% of calories
38.3 g
Carbs
70% of calories
3.6 g
Fat
15% of calories
Macro split
Protein 15%Carbs 70%Fat 15%

Nutrition facts

per 100 g
Fiber5.3g19% DV
Sugar2.1g
Saturated fat2.1g11% DV
Sodium383mg17% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9310283117618 · Data last verified:

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Common questions

How many calories are in Sliced Wholemeal Bread?

Sliced Wholemeal Bread by Buttercup Country Split has 229 kcal per 100 g. One serving (47 g) is about 108 kcal.

How much protein is in Sliced Wholemeal Bread?

Sliced Wholemeal Bread contains 8.5 g of protein per 100 g — about 4 g per 47 g serving.

Is Sliced Wholemeal Bread high in carbs?

Yes — carbohydrates provide 70% of its calories (38.3 g per 100 g, of which 2.1 g is sugar). It also delivers 5.3 g of fiber.

Is Sliced Wholemeal Bread a good source of fiber?

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Sliced Wholemeal Bread have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.3 g), protein (8.5 g). Overall that places it in band A.

How much Sliced Wholemeal Bread is 100 calories?

About 44 g of Sliced Wholemeal Bread equals 100 kcal.

Is Sliced Wholemeal Bread high in sugar or fat?

Per 100 g it has 2.1 g sugar and 3.6 g fat (2.1 g saturated). Fat provides 15% of its calories, so portion size matters most here.

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