Salt And Pepper Squid

Salt And Pepper Squid by True Tide has 211 kcal per 100 g.

Salt And Pepper Squid contains 13 g of protein per 100 g.

Yes — 13 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 14.5 g of carbs come from starch and fiber rather than sugar.

Yes — 576 mg of sodium per 100 g, about 25% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (576 mg); points in favor come from protein (13 g). Overall that places it in band C.

About 47 g of Salt And Pepper Squid equals 100 kcal.

Per 100 g it has 0.5 g sugar and 11.1 g fat (1.8 g saturated). Fat provides 47% of its calories, so portion size matters most here.