Omega 3 Fish Fingers

Omega 3 Fish Fingers by Dunnes Stores has 190 kcal per 100 g. One serving (30 g) is about 57 kcal.

Omega 3 Fish Fingers contains 11 g of protein per 100 g — about 3.3 g per 30 g serving.

Yes — 11 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Yes — only 0.3 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.

Yes — 566.7 mg of sodium per 100 g, about 25% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (566.7 mg); points in favor come from protein (11 g). Overall that places it in band C.

About 53 g of Omega 3 Fish Fingers equals 100 kcal.

Per 100 g it has 0.3 g sugar and 10 g fat (1 g saturated). Fat provides 48% of its calories, so portion size matters most here.