Fish & Seafood · Nutrition facts

Cabillaud

212 kcal per 100 g, with 13 g protein, 15 g carbs and 11 g fat. Full micronutrients and serving info below.

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CabillaudNutri-Score ACompare
Amount

Showing values for 100 g

212 kcal
Calories
11% of a 2000 kcal day
13 g
Protein
25% of calories
15 g
Carbs
28% of calories
11 g
Fat
47% of calories
Macro split
Protein 25%Carbs 28%Fat 47%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat1.3g6% DV
Sodium152mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 51514013 · Data last verified:

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Common questions

How many calories are in Cabillaud?

Cabillaud by Findus has 212 kcal per 100 g.

How much protein is in Cabillaud?

Cabillaud contains 13 g of protein per 100 g.

Is Cabillaud a good source of protein?

Yes — 13 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Is Cabillaud low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

Why does Cabillaud have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band A.

How much Cabillaud is 100 calories?

About 47 g of Cabillaud equals 100 kcal.

Is Cabillaud high in sugar or fat?

Per 100 g it has 0.5 g sugar and 11 g fat (1.3 g saturated). Fat provides 47% of its calories, so portion size matters most here.

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