Fish & Seafood · Nutrition facts

Creole Prawns

by TGI Fridays

177 kcal per 100 g, with 10.9 g protein, 14.7 g carbs and 8.2 g fat. Full micronutrients and serving info below.

Serving: 1 portion (125 g)
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Creole PrawnsNutri-Score ACompare
Amount

Showing values for 100 g

177 kcal
Calories
9% of a 2000 kcal day
10.9 g
Protein
25% of calories
14.7 g
Carbs
33% of calories
8.2 g
Fat
42% of calories
Macro split
Protein 25%Carbs 33%Fat 42%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar4.9g
Saturated fat0.7g3% DV
Sodium1.4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060154692983 · Data last verified:

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5060154692983

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Common questions

How many calories are in Creole Prawns?

Creole Prawns by TGI Fridays has 177 kcal per 100 g. One serving (125 g) is about 221 kcal.

How much protein is in Creole Prawns?

Creole Prawns contains 10.9 g of protein per 100 g — about 13.6 g per 125 g serving.

Is Creole Prawns a good source of protein?

Yes — 10.9 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Is Creole Prawns low in sodium?

Yes — just 1.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Creole Prawns have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.9 g). Overall that places it in band A.

How much Creole Prawns is 100 calories?

About 56 g of Creole Prawns equals 100 kcal.

Is Creole Prawns high in sugar or fat?

Per 100 g it has 4.9 g sugar and 8.2 g fat (0.7 g saturated). Fat provides 42% of its calories, so portion size matters most here.

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