Fish & Seafood · Nutrition facts

Battered Cod Fillets

by Asda

203 kcal per 100 g, with 10.9 g protein, 15.5 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 1 fillet (110 g)
Good protein
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Battered Cod FilletsNutri-Score ACompare
Amount

Showing values for 100 g

203 kcal
Calories
10% of a 2000 kcal day
10.9 g
Protein
22% of calories
15.5 g
Carbs
32% of calories
10 g
Fat
46% of calories
Macro split
Protein 22%Carbs 32%Fat 46%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar0.5g
Saturated fat0.8g4% DV
Sodium225.5mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063089700778 · Data last verified:

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5063089700778

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Common questions

How many calories are in Battered Cod Fillets?

Battered Cod Fillets by Asda has 203 kcal per 100 g. One serving (110 g) is about 223 kcal.

How much protein is in Battered Cod Fillets?

Battered Cod Fillets contains 10.9 g of protein per 100 g — about 12 g per 110 g serving.

Is Battered Cod Fillets a good source of protein?

Yes — 10.9 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Is Battered Cod Fillets low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 15.5 g of carbs come from starch and fiber rather than sugar.

Why does Battered Cod Fillets have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.9 g). Overall that places it in band A.

How much Battered Cod Fillets is 100 calories?

About 49 g of Battered Cod Fillets equals 100 kcal.

Is Battered Cod Fillets high in sugar or fat?

Per 100 g it has 0.5 g sugar and 10 g fat (0.8 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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