Beer Battered Cod Fillets With A Minted Pea Purée

Beer Battered Cod Fillets With A Minted Pea Purée by Tesco Finest has 211 kcal per 100 g. One serving (215 g) is about 454 kcal.

Beer Battered Cod Fillets With A Minted Pea Purée contains 12.9 g of protein per 100 g — about 27.7 g per 215 g serving.

Yes — 12.9 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Yes — only 0.4 g of sugar per 100 g. Most of its 17.8 g of carbs come from starch and fiber rather than sugar.

Yes — just 0.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.9 g). Overall that places it in band A.

About 47 g of Beer Battered Cod Fillets With A Minted Pea Purée equals 100 kcal.

Per 100 g it has 0.4 g sugar and 9.5 g fat (0.8 g saturated). Fat provides 41% of its calories, so portion size matters most here.