Beer Battered Cod Fillets

Beer Battered Cod Fillets by Tesco Finest has 224 kcal per 100 g. One serving (141 g) is about 316 kcal.

Beer Battered Cod Fillets contains 12.8 g of protein per 100 g — about 18 g per 141 g serving.

Yes — 12.8 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.8 g). Overall that places it in band B.

About 45 g of Beer Battered Cod Fillets equals 100 kcal.

Per 100 g it has 0.5 g sugar and 12.4 g fat (1 g saturated). Fat provides 50% of its calories, so portion size matters most here.