Lizis Original Granola Nuts And Seeds

Lizis Original Granola Nuts And Seeds has 477 kcal per 100 g. One serving (100 g) is about 477 kcal.

Lizis Original Granola Nuts And Seeds contains 11.6 g of protein per 100 g — about 11.6 g per 100 g serving.

Yes — 11.6 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (477 kcal), saturated fat (4.1 g); points in favor come from fiber (8.7 g), protein (11.6 g). Overall that places it in band B.

About 21 g of Lizis Original Granola Nuts And Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 477 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.