Crispy Puff Seed Bar

Crispy Puff Seed Bar has 511 kcal per 100 g.

Crispy Puff Seed Bar contains 11 g of protein per 100 g.

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 38% of its carbohydrates.

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (511 kcal), sugar (18 g), saturated fat (3 g); points in favor come from fiber (14 g), protein (11 g). Overall that places it in band B.

About 20 g of Crispy Puff Seed Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.