Lotus Seed Bites

Lotus Seed Bites has 484 kcal per 100 g.

Lotus Seed Bites contains 8.3 g of protein per 100 g.

Yes — only 1.9 g of sugar per 100 g. Most of its 62.4 g of carbs come from starch and fiber rather than sugar.

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (484 kcal), saturated fat (3.9 g), sodium (840 mg); points in favor come from protein (8.3 g). Overall that places it in band C.

About 21 g of Lotus Seed Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 484 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.

Per 100 g it has 1.9 g sugar and 21.7 g fat (3.9 g saturated). Fat provides 41% of its calories, so portion size matters most here.