Nuts & Seeds · Nutrition facts

Chilli Nuts

506 kcal per 100 g, with 11.8 g protein, 58 g carbs and 19.3 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Chilli NutsNutri-Score CCompare
Amount

Showing values for 100 g

506 kcal
Calories
25% of a 2000 kcal day
11.8 g
Protein
10% of calories
58 g
Carbs
51% of calories
19.3 g
Fat
39% of calories
Macro split
Protein 10%Carbs 51%Fat 39%

Nutrition facts

per 100 g
Fiber6.1g22% DV
Sugar16g
Saturated fat4.2g21% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099436030502 · Data last verified:

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5099436030502

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Common questions

How many calories are in Chilli Nuts?

Chilli Nuts has 506 kcal per 100 g.

How much protein is in Chilli Nuts?

Chilli Nuts contains 11.8 g of protein per 100 g.

Is Chilli Nuts a good source of protein?

Yes — 11.8 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Chilli Nuts high in sugar?

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 28% of its carbohydrates.

Is Chilli Nuts high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Chilli Nuts a good source of fiber?

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Chilli Nuts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (506 kcal), sugar (16 g), saturated fat (4.2 g), sodium (480 mg); points in favor come from fiber (6.1 g), protein (11.8 g). Overall that places it in band C.

How much Chilli Nuts is 100 calories?

About 20 g of Chilli Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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