Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5397139000373 · Data last verified:
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Common questions
How many calories are in Coast Bakehouse Granola Crunchy With Nuts & Seeds?
Coast Bakehouse Granola Crunchy With Nuts & Seeds has 492 kcal per 100 g.
How much protein is in Coast Bakehouse Granola Crunchy With Nuts & Seeds?
Coast Bakehouse Granola Crunchy With Nuts & Seeds contains 9.9 g of protein per 100 g.
Is Coast Bakehouse Granola Crunchy With Nuts & Seeds high in sugar?
Yes — 26.6 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 43% of its carbohydrates.
Is Coast Bakehouse Granola Crunchy With Nuts & Seeds high in saturated fat?
It has 9.8 g of saturated fat per 100 g — 49% of the daily value, which counts as high.
Is Coast Bakehouse Granola Crunchy With Nuts & Seeds a good source of fiber?
It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Coast Bakehouse Granola Crunchy With Nuts & Seeds have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (492 kcal), sugar (26.6 g), saturated fat (9.8 g); points in favor come from fiber (5.6 g), protein (9.9 g). Overall that places it in band D.
How much Coast Bakehouse Granola Crunchy With Nuts & Seeds is 100 calories?
About 20 g of Coast Bakehouse Granola Crunchy With Nuts & Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Coast Bakehouse Granola Crunchy With Nuts & Seeds high in calories?
Yes — 492 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.
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