Nuts & Seeds · Nutrition facts

Fruit And Nut Bar

by Eat Natural

483 kcal per 100 g, with 6.1 g protein, 53.5 g carbs and 25.4 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Fruit And Nut BarNutri-Score DCompare
Amount

Showing values for 100 g

483 kcal
Calories
24% of a 2000 kcal day
6.1 g
Protein
5% of calories
53.5 g
Carbs
46% of calories
25.4 g
Fat
49% of calories
Macro split
Protein 5%Carbs 46%Fat 49%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar36g
Saturated fat16.3g82% DV
Sodium14mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8000500435526 · Data last verified:

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Barcode

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8000500435526

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Common questions

How many calories are in Fruit And Nut Bar?

Fruit And Nut Bar by Eat Natural has 483 kcal per 100 g.

How much protein is in Fruit And Nut Bar?

Fruit And Nut Bar contains 6.1 g of protein per 100 g.

Is Fruit And Nut Bar high in sugar?

Yes — 36 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 67% of its carbohydrates.

Is Fruit And Nut Bar high in saturated fat?

It has 16.3 g of saturated fat per 100 g — 82% of the daily value, which counts as high.

Is Fruit And Nut Bar low in sodium?

Yes — just 14 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Fruit And Nut Bar a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Fruit And Nut Bar have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (483 kcal), sugar (36 g), saturated fat (16.3 g); points in favor come from fiber (8 g). Overall that places it in band D.

How much Fruit And Nut Bar is 100 calories?

About 21 g of Fruit And Nut Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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