Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410076620897 · Data last verified:
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Common questions
How many calories are in Nut Butter?
Nut Butter by Nature Valley has 503 kcal per 100 g. One serving (38 g) is about 191 kcal.
How much protein is in Nut Butter?
Nut Butter contains 7.6 g of protein per 100 g — about 2.9 g per 38 g serving.
Is Nut Butter high in sugar?
Yes — 25.8 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 46% of its carbohydrates.
Is Nut Butter high in saturated fat?
It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Nut Butter a good source of fiber?
It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Nut Butter have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (503 kcal), sugar (25.8 g), saturated fat (6.9 g); points in favor come from fiber (6.1 g). Overall that places it in band C.
How much Nut Butter is 100 calories?
About 20 g of Nut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Nut Butter high in calories?
Yes — 503 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 252 kcal.
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