Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8908013252596 · Data last verified:
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Common questions
How many calories are in Power Oats Choco Peanut Butter 400gm Fit & Flex?
Power Oats Choco Peanut Butter 400gm Fit & Flex by Fit and Flex has 475 kcal per 100 g. One serving (40 g) is about 190 kcal.
How much protein is in Power Oats Choco Peanut Butter 400gm Fit & Flex?
Power Oats Choco Peanut Butter 400gm Fit & Flex contains 18 g of protein per 100 g — about 7.2 g per 40 g serving.
Is Power Oats Choco Peanut Butter 400gm Fit & Flex a good source of protein?
Yes — 18 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Power Oats Choco Peanut Butter 400gm Fit & Flex a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Power Oats Choco Peanut Butter 400gm Fit & Flex have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (475 kcal), saturated fat (4 g); points in favor come from fiber (11 g), protein (18 g). Overall that places it in band A.
How much Power Oats Choco Peanut Butter 400gm Fit & Flex is 100 calories?
About 21 g of Power Oats Choco Peanut Butter 400gm Fit & Flex equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Power Oats Choco Peanut Butter 400gm Fit & Flex high in calories?
Yes — 475 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.
Is Power Oats Choco Peanut Butter 400gm Fit & Flex a good source of potassium?
It is a moderate source: 708 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
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