Almond Butter Squares

Almond Butter Squares has 526 kcal per 100 g.

Almond Butter Squares contains 10.5 g of protein per 100 g.

Yes — 10.5 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Yes — 42.1 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 73% of its carbohydrates.

It has 10.5 g of saturated fat per 100 g — 52% of the daily value, which counts as high.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (526 kcal), sugar (42.1 g), saturated fat (10.5 g); points in favor come from fiber (5.3 g), protein (10.5 g). Overall that places it in band E.

About 19 g of Almond Butter Squares equals 100 kcal. It is energy-dense, so small amounts add up quickly.