Nuts & Seeds · Nutrition facts

Peanut M&m's

526 kcal per 100 g, with 10 g protein, 59 g carbs and 27 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Peanut M&m'sNutri-Score ECompare
Amount

Showing values for 100 g

526 kcal
Calories
26% of a 2000 kcal day
10 g
Protein
8% of calories
59 g
Carbs
45% of calories
27 g
Fat
47% of calories
Macro split
Protein 8%Carbs 45%Fat 47%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar52g
Saturated fat11g55% DV
Sodium60mg3% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900951316425 · Data last verified:

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5900951316425

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Common questions

How many calories are in Peanut M&m's?

Peanut M&m's by m&m's has 526 kcal per 100 g.

How much protein is in Peanut M&m's?

Peanut M&m's contains 10 g of protein per 100 g.

Is Peanut M&m's a good source of protein?

Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Peanut M&m's high in sugar?

Yes — 52 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 88% of its carbohydrates.

Is Peanut M&m's high in saturated fat?

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Is Peanut M&m's low in sodium?

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Peanut M&m's have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (526 kcal), sugar (52 g), saturated fat (11 g); points in favor come from protein (10 g). Overall that places it in band E.

How much Peanut M&m's is 100 calories?

About 19 g of Peanut M&m's equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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