Nuts & Seeds · Nutrition facts

Nigella Seeds

45 kcal per 100 g, with 16 g protein, 52 g carbs and 15 g fat. Full micronutrients and serving info below.

High proteinLow calorieHigh fiber
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Nigella SeedsNutri-Score ACompare
Amount

Showing values for 100 g

45 kcal
Calories
2% of a 2000 kcal day
16 g
Protein
16% of calories
52 g
Carbs
51% of calories
15 g
Fat
33% of calories
Macro split
Protein 16%Carbs 51%Fat 33%

Nutrition facts

per 100 g
Fiber40g143% DV
Sugar0g
Saturated fat0.5g2% DV
Sodium80mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5055172821163 · Data last verified:

Compare Nigella Seeds with another food

Barcode

scan it with any barcode app

5055172821163

Dietly — AI Calorie Counter

Log Nigella Seeds in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Nigella Seeds?

Nigella Seeds has 45 kcal per 100 g.

How much protein is in Nigella Seeds?

Nigella Seeds contains 16 g of protein per 100 g.

Is Nigella Seeds a good source of protein?

Yes — 16 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Nigella Seeds low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 52 g of carbs come from starch and fiber rather than sugar.

Is Nigella Seeds low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Nigella Seeds a good source of fiber?

It provides 40 g of fiber per 100 g — 143% of the daily value, making it a high-fiber food.

Why does Nigella Seeds have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (40 g), protein (16 g). Overall that places it in band A.

How much Nigella Seeds is 100 calories?

About 222 g of Nigella Seeds equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

More Nuts & Seeds foods

Explore all →
ANutrition Chia SeedsNutrition Chia SeedsWow47 kcal · 2.9g proteinBToffee Nut LatteToffee Nut LatteDolce Gusto, Nespresso, Starbucks36 kcal · 1.4g proteinASesame Beef & Broccoli With Brown Rice - NutrisystemSesame Beef & Broccoli With Brown Rice - NutrisystemNutrisystem107 kcal · 6.3g proteinBThai Style Chicken Peanut CurryThai Style Chicken Peanut CurryM&M100 kcal · 5.8g proteinBPeanut PunchPeanut PunchMiracle120 kcal · 5.3g proteinBChou-fleur Grillé, Chou Kale Et Carottes Et Sauce PeanutChou-fleur Grillé, Chou Kale Et Carottes Et Sauce PeanutSeazon77 kcal · 3g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API