Morning/matin Granola - Crunchy 3 Nut

Morning/matin Granola - Crunchy 3 Nut by Jordans has 782 kcal per 100 g.

Morning/matin Granola - Crunchy 3 Nut contains 11.6 g of protein per 100 g.

Yes — 11.6 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 16.8 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 30% of its carbohydrates.

Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (782 kcal), sugar (16.8 g); points in favor come from protein (11.6 g). Overall that places it in band C.

About 13 g of Morning/matin Granola - Crunchy 3 Nut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 782 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 391 kcal.