Nuts & Seeds · Nutrition facts

Crunchy Peanut Butter

560 kcal per 100 g, with 7.3 g protein, 52 g carbs and 19 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Crunchy Peanut ButterNutri-Score DCompare
Amount

Showing values for 100 g

560 kcal
Calories
28% of a 2000 kcal day
7.3 g
Protein
7% of calories
52 g
Carbs
51% of calories
19 g
Fat
42% of calories
Macro split
Protein 7%Carbs 51%Fat 42%

Nutrition facts

per 100 g
Fiber53g189% DV
Sugar19g
Saturated fat19g95% DV
Sodium220mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 0001003157351 · Data last verified:

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Common questions

How many calories are in Crunchy Peanut Butter?

Crunchy Peanut Butter has 560 kcal per 100 g.

How much protein is in Crunchy Peanut Butter?

Crunchy Peanut Butter contains 7.3 g of protein per 100 g.

Is Crunchy Peanut Butter high in sugar?

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 37% of its carbohydrates.

Is Crunchy Peanut Butter high in saturated fat?

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Is Crunchy Peanut Butter a good source of fiber?

It provides 53 g of fiber per 100 g — 189% of the daily value, making it a high-fiber food.

Why does Crunchy Peanut Butter have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (560 kcal), sugar (19 g), saturated fat (19 g); points in favor come from fiber (53 g). Overall that places it in band D.

How much Crunchy Peanut Butter is 100 calories?

About 18 g of Crunchy Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crunchy Peanut Butter high in calories?

Yes — 560 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 280 kcal.

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