Crunchy Peanut Butter

Crunchy Peanut Butter by Nature Valley has 479 kcal per 100 g. One serving (42 g) is about 201 kcal.

Crunchy Peanut Butter contains 10.2 g of protein per 100 g — about 4.3 g per 42 g serving.

Yes — 10.2 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 25.7 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 43% of its carbohydrates.

Yes — 881 mg of sodium per 100 g, about 38% of the daily value.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (479 kcal), sugar (25.7 g), sodium (881 mg); points in favor come from fiber (6.7 g), protein (10.2 g). Overall that places it in band D.

About 21 g of Crunchy Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.