Japp All Nuts

Japp All Nuts by Japp, Marabou has 486 kcal per 100 g. One serving (30 g) is about 146 kcal.

Japp All Nuts contains 6.9 g of protein per 100 g — about 2.1 g per 30 g serving.

Yes — 46 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 77% of its carbohydrates.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (486 kcal), sugar (46 g), saturated fat (10 g). Overall that places it in band E.

About 21 g of Japp All Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 486 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 243 kcal.