Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7315120008465 · Data last verified:
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Common questions
How many calories are in Hjälteroll Granola With Nuts And Berries?
Hjälteroll Granola With Nuts And Berries by Ikea has 481 kcal per 100 g. One serving (54 g) is about 260 kcal.
How much protein is in Hjälteroll Granola With Nuts And Berries?
Hjälteroll Granola With Nuts And Berries contains 13 g of protein per 100 g — about 7 g per 54 g serving.
Is Hjälteroll Granola With Nuts And Berries a good source of protein?
Yes — 13 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Hjälteroll Granola With Nuts And Berries high in saturated fat?
It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.
Is Hjälteroll Granola With Nuts And Berries low in sodium?
Yes — just 4.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Hjälteroll Granola With Nuts And Berries a good source of fiber?
It provides 14.8 g of fiber per 100 g — 53% of the daily value, making it a high-fiber food.
Why does Hjälteroll Granola With Nuts And Berries have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (481 kcal), saturated fat (7.4 g); points in favor come from fiber (14.8 g), protein (13 g). Overall that places it in band C.
How much Hjälteroll Granola With Nuts And Berries is 100 calories?
About 21 g of Hjälteroll Granola With Nuts And Berries equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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