Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099839654909 · Data last verified:
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Common questions
How many calories are in Hazelnut Black Forest Granola?
Hazelnut Black Forest Granola by Centra has 485 kcal per 100 g.
How much protein is in Hazelnut Black Forest Granola?
Hazelnut Black Forest Granola contains 8.1 g of protein per 100 g.
Is Hazelnut Black Forest Granola high in sugar?
Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 28% of its carbohydrates.
Is Hazelnut Black Forest Granola low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Hazelnut Black Forest Granola a good source of fiber?
It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Hazelnut Black Forest Granola have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (485 kcal), sugar (17 g); points in favor come from fiber (7.5 g), protein (8.1 g). Overall that places it in band B.
How much Hazelnut Black Forest Granola is 100 calories?
About 21 g of Hazelnut Black Forest Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Hazelnut Black Forest Granola high in calories?
Yes — 485 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.
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