Poppy & Sesame Seed Thins

Poppy & Sesame Seed Thins by Waitrose & Partners has 475 kcal per 100 g. One serving (4 g) is about 20 kcal.

Poppy & Sesame Seed Thins contains 10.8 g of protein per 100 g — about 0.5 g per 4 g serving.

Yes — 10.8 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

It has 8.2 g of saturated fat per 100 g — 41% of the daily value, which counts as high.

Yes — 460 mg of sodium per 100 g, about 20% of the daily value.

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (475 kcal), saturated fat (8.2 g), sodium (460 mg); points in favor come from fiber (4.6 g), protein (10.8 g). Overall that places it in band C.

About 21 g of Poppy & Sesame Seed Thins equals 100 kcal. It is energy-dense, so small amounts add up quickly.