Hazelnut, Pecan & Maple Oat Bar

Hazelnut, Pecan & Maple Oat Bar by deliciously ella has 488 kcal per 100 g. One serving (50 g) is about 244 kcal.

Hazelnut, Pecan & Maple Oat Bar contains 7.2 g of protein per 100 g — about 3.6 g per 50 g serving.

Yes — 18.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 31% of its carbohydrates.

It has 8.4 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (488 kcal), sugar (18.2 g), saturated fat (8.4 g); points in favor come from fiber (5.2 g). Overall that places it in band C.

About 20 g of Hazelnut, Pecan & Maple Oat Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.