Nuts & Seeds · Nutrition facts

Peanut Gajak

503 kcal per 100 g, with 12.8 g protein, 59.1 g carbs and 24 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Peanut GajakNutri-Score CCompare
Amount

Showing values for 100 g

503 kcal
Calories
25% of a 2000 kcal day
12.8 g
Protein
10% of calories
59.1 g
Carbs
47% of calories
24 g
Fat
43% of calories
Macro split
Protein 10%Carbs 47%Fat 43%

Nutrition facts

per 100 g
Fiber8.7g31% DV
Sugar43.3g
Saturated fat3g15% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060231729724 · Data last verified:

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5060231729724

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Common questions

How many calories are in Peanut Gajak?

Peanut Gajak has 503 kcal per 100 g.

How much protein is in Peanut Gajak?

Peanut Gajak contains 12.8 g of protein per 100 g.

Is Peanut Gajak a good source of protein?

Yes — 12.8 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Peanut Gajak high in sugar?

Yes — 43.3 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 73% of its carbohydrates.

Is Peanut Gajak low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Peanut Gajak a good source of fiber?

It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Peanut Gajak have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (503 kcal), sugar (43.3 g), saturated fat (3 g); points in favor come from fiber (8.7 g), protein (12.8 g). Overall that places it in band C.

How much Peanut Gajak is 100 calories?

About 20 g of Peanut Gajak equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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