Lizis Treacle And Pecan Granola

Lizis Treacle And Pecan Granola by Lizi's has 478 kcal per 100 g. One serving (50 g) is about 239 kcal.

Lizis Treacle And Pecan Granola contains 10.6 g of protein per 100 g — about 5.3 g per 50 g serving.

Yes — 10.6 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (478 kcal), sugar (12.6 g), saturated fat (7 g); points in favor come from fiber (8.2 g), protein (10.6 g). Overall that places it in band C.

About 21 g of Lizis Treacle And Pecan Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.