Copos Suaves Avena Integral

Copos Suaves Avena Integral by Alteza Bio has 347 kcal per 100 g. One serving (50 g) is about 174 kcal.

Copos Suaves Avena Integral contains 10.9 g of protein per 100 g — about 5.4 g per 50 g serving.

Yes — 10.9 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (57.6 g per 100 g, of which 1 g is sugar). It also delivers 10.3 g of fiber.

Yes — only 1 g of sugar per 100 g. Most of its 57.6 g of carbs come from starch and fiber rather than sugar.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 10.3 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10.3 g), protein (10.9 g). Overall that places it in band A.