Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8605331502791 · Data last verified:
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Common questions
How many calories are in Cherrios?
Cherrios has 359 kcal per 100 g.
How much protein is in Cherrios?
Cherrios contains 12.8 g of protein per 100 g.
Is Cherrios a good source of protein?
Yes — 12.8 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Cherrios high in carbs?
Yes — carbohydrates provide 73% of its calories (74.4 g per 100 g, of which 5.1 g is sugar). It also delivers 10.3 g of fiber.
Is Cherrios high in sodium?
Yes — 487.2 mg of sodium per 100 g, about 21% of the daily value.
Is Cherrios a good source of fiber?
It provides 10.3 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.
Why does Cherrios have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal), sodium (487.2 mg); points in favor come from fiber (10.3 g), protein (12.8 g). Overall that places it in band B.
How much Cherrios is 100 calories?
About 28 g of Cherrios equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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