Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710398503244 · Data last verified:
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Common questions
How many calories are in Havermout Flocons D'avoine Muesli Multifruit?
Havermout Flocons D'avoine Muesli Multifruit by Quaker has 370 kcal per 100 g. One serving (45 g) is about 166 kcal.
How much protein is in Havermout Flocons D'avoine Muesli Multifruit?
Havermout Flocons D'avoine Muesli Multifruit contains 10 g of protein per 100 g — about 4.5 g per 45 g serving.
Is Havermout Flocons D'avoine Muesli Multifruit a good source of protein?
Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Havermout Flocons D'avoine Muesli Multifruit high in carbs?
Yes — carbohydrates provide 70% of its calories (61 g per 100 g, of which 4.9 g is sugar). It also delivers 9.4 g of fiber.
Is Havermout Flocons D'avoine Muesli Multifruit low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Havermout Flocons D'avoine Muesli Multifruit a good source of fiber?
It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Havermout Flocons D'avoine Muesli Multifruit have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal); points in favor come from fiber (9.4 g), protein (10 g). Overall that places it in band A.
How much Havermout Flocons D'avoine Muesli Multifruit is 100 calories?
About 27 g of Havermout Flocons D'avoine Muesli Multifruit equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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