Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8690526039503 · Data last verified:
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Common questions
How many calories are in Yulaf Ezmesi İnce Öğütülmüş?
Yulaf Ezmesi İnce Öğütülmüş by Eti Lifalif has 360 kcal per 100 g. One serving (100 g) is about 360 kcal.
How much protein is in Yulaf Ezmesi İnce Öğütülmüş?
Yulaf Ezmesi İnce Öğütülmüş contains 14 g of protein per 100 g — about 14 g per 100 g serving.
Is Yulaf Ezmesi İnce Öğütülmüş a good source of protein?
Yes — 14 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Yulaf Ezmesi İnce Öğütülmüş low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 66 g of carbs come from starch and fiber rather than sugar.
Is Yulaf Ezmesi İnce Öğütülmüş low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Yulaf Ezmesi İnce Öğütülmüş a good source of fiber?
It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.
Why does Yulaf Ezmesi İnce Öğütülmüş have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal); points in favor come from fiber (13 g), protein (14 g). Overall that places it in band A.
How much Yulaf Ezmesi İnce Öğütülmüş is 100 calories?
About 28 g of Yulaf Ezmesi İnce Öğütülmüş equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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