Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8690526069500 · Data last verified:
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Common questions
How many calories are in Yulaf Ezmesi?
Yulaf Ezmesi by Eti Lifalif has 344 kcal per 100 g. One serving (30 g) is about 103 kcal.
How much protein is in Yulaf Ezmesi?
Yulaf Ezmesi contains 14 g of protein per 100 g — about 4.2 g per 30 g serving.
Is Yulaf Ezmesi a good source of protein?
Yes — 14 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Yulaf Ezmesi low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 66 g of carbs come from starch and fiber rather than sugar.
Is Yulaf Ezmesi low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Yulaf Ezmesi a good source of fiber?
It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.
Why does Yulaf Ezmesi have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (13 g), protein (14 g). Overall that places it in band A.
How much Yulaf Ezmesi is 100 calories?
About 29 g of Yulaf Ezmesi equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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