Nuts & Seeds · Nutrition facts

Aiguina Island Pistachio

326 kcal per 100 g, with 10.2 g protein, 10.2 g carbs and 28.6 g fat. Full micronutrients and serving info below.

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Aiguina Island PistachioNutri-Score BCompare
Amount

Showing values for 100 g

326 kcal
Calories
16% of a 2000 kcal day
10.2 g
Protein
12% of calories
10.2 g
Carbs
12% of calories
28.6 g
Fat
76% of calories
Macro split
Protein 12%Carbs 12%Fat 76%

Nutrition facts

per 100 g
Fiber10.1g36% DV
Sugar2.1g
Saturated fat4.1g20% DV
Sodium212mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5204294373733 · Data last verified:

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5204294373733

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Common questions

How many calories are in Aiguina Island Pistachio?

Aiguina Island Pistachio has 326 kcal per 100 g.

How much protein is in Aiguina Island Pistachio?

Aiguina Island Pistachio contains 10.2 g of protein per 100 g.

Is Aiguina Island Pistachio a good source of protein?

Yes — 10.2 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Aiguina Island Pistachio a good source of fiber?

It provides 10.1 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Aiguina Island Pistachio have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.1 g); points in favor come from fiber (10.1 g), protein (10.2 g). Overall that places it in band B.

How much Aiguina Island Pistachio is 100 calories?

About 31 g of Aiguina Island Pistachio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Aiguina Island Pistachio high in sugar or fat?

Per 100 g it has 2.1 g sugar and 28.6 g fat (4.1 g saturated). Fat provides 76% of its calories, so portion size matters most here.

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