Powdered Peanut Butter

Powdered Peanut Butter by nature's basket has 417 kcal per 100 g. One serving (12 g) is about 50 kcal.

Powdered Peanut Butter contains 21.4 g of protein per 100 g — about 2.6 g per 12 g serving.

Yes — 21.4 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — 887.2 mg of sodium per 100 g, about 39% of the daily value.

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (417 kcal), saturated fat (6.9 g), sodium (887.2 mg); points in favor come from fiber (7.3 g), protein (21.4 g). Overall that places it in band C.

About 24 g of Powdered Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.