Nuts & Seeds · Nutrition facts

Creamy Cashew Paste

399 kcal per 100 g, with 14 g protein, 11 g carbs and 33 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Creamy Cashew PasteNutri-Score CCompare
Amount

Showing values for 100 g

399 kcal
Calories
20% of a 2000 kcal day
14 g
Protein
14% of calories
11 g
Carbs
11% of calories
33 g
Fat
75% of calories
Macro split
Protein 14%Carbs 11%Fat 75%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar2.9g
Saturated fat6.4g32% DV
Sodium160mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060711160016 · Data last verified:

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5060711160016

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Common questions

How many calories are in Creamy Cashew Paste?

Creamy Cashew Paste has 399 kcal per 100 g.

How much protein is in Creamy Cashew Paste?

Creamy Cashew Paste contains 14 g of protein per 100 g.

Is Creamy Cashew Paste a good source of protein?

Yes — 14 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Creamy Cashew Paste high in saturated fat?

It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Why does Creamy Cashew Paste have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (399 kcal), saturated fat (6.4 g); points in favor come from protein (14 g). Overall that places it in band C.

How much Creamy Cashew Paste is 100 calories?

About 25 g of Creamy Cashew Paste equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Creamy Cashew Paste high in calories?

Yes — 399 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

Is Creamy Cashew Paste high in sugar or fat?

Per 100 g it has 2.9 g sugar and 33 g fat (6.4 g saturated). Fat provides 75% of its calories, so portion size matters most here.

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