Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059966760688 · Data last verified:
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Common questions
How many calories are in Unsalted Sunflower Seeds?
Unsalted Sunflower Seeds by Trophy has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.
How much protein is in Unsalted Sunflower Seeds?
Unsalted Sunflower Seeds contains 20 g of protein per 100 g — about 6 g per 30 g serving.
Is Unsalted Sunflower Seeds a good source of protein?
Yes — 20 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.
Is Unsalted Sunflower Seeds high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Unsalted Sunflower Seeds low in sodium?
Yes — just 3.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Unsalted Sunflower Seeds a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Unsalted Sunflower Seeds have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), saturated fat (5 g); points in favor come from fiber (10 g), protein (20 g). Overall that places it in band A.
How much Unsalted Sunflower Seeds is 100 calories?
About 23 g of Unsalted Sunflower Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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