Nutty Butter Macadamias And Walnuts

Nutty Butter Macadamias And Walnuts by Blueprint Bryan Johnson has 469 kcal per 100 g. One serving (32 g) is about 150 kcal.

Nutty Butter Macadamias And Walnuts contains 12.5 g of protein per 100 g — about 4 g per 32 g serving.

Yes — 12.5 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (469 kcal), saturated fat (6.2 g); points in favor come from fiber (6.2 g), protein (12.5 g). Overall that places it in band C.

About 21 g of Nutty Butter Macadamias And Walnuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 469 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.