Nuts & Seeds · Nutrition facts

Grain Free Coconut Vanilla Almond Granola

500 kcal per 100 g, with 14.3 g protein, 7.1 g carbs and 46.4 g fat. Full micronutrients and serving info below.

Serving: 28g
Good proteinCalorie denseHigh fiberIron richPotassium
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Grain Free Coconut Vanilla Almond GranolaNutri-Score CCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
14.3 g
Protein
11% of calories
7.1 g
Carbs
6% of calories
46.4 g
Fat
83% of calories
Macro split
Protein 11%Carbs 6%Fat 83%

Nutrition facts

per 100 g
Fiber10.7g38% DV
Sugar3.6g
Saturated fat12.5g62% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium125mg5% DV
Potassium535.7mg11% DV
Calcium107.1mg8% DV
Iron5.4mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011110101860 · Data last verified:

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Common questions

How many calories are in Grain Free Coconut Vanilla Almond Granola?

Grain Free Coconut Vanilla Almond Granola by simple truth has 500 kcal per 100 g. One serving (28 g) is about 140 kcal.

How much protein is in Grain Free Coconut Vanilla Almond Granola?

Grain Free Coconut Vanilla Almond Granola contains 14.3 g of protein per 100 g — about 4 g per 28 g serving.

Is Grain Free Coconut Vanilla Almond Granola a good source of protein?

Yes — 14.3 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Grain Free Coconut Vanilla Almond Granola high in saturated fat?

It has 12.5 g of saturated fat per 100 g — 62% of the daily value, which counts as high.

Is Grain Free Coconut Vanilla Almond Granola a good source of fiber?

It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Why does Grain Free Coconut Vanilla Almond Granola have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (12.5 g); points in favor come from fiber (10.7 g), protein (14.3 g). Overall that places it in band C.

How much Grain Free Coconut Vanilla Almond Granola is 100 calories?

About 20 g of Grain Free Coconut Vanilla Almond Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Grain Free Coconut Vanilla Almond Granola high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

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