Peanut Butter Cups

Peanut Butter Cups by Ahead has 506 kcal per 100 g. One serving (34 g) is about 172 kcal.

Peanut Butter Cups contains 15.9 g of protein per 100 g — about 5.4 g per 34 g serving.

Yes — 15.9 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

It has 19.6 g of saturated fat per 100 g — 98% of the daily value, which counts as high.

It provides 47 g of fiber per 100 g — 168% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (506 kcal), saturated fat (19.6 g); points in favor come from fiber (47 g), protein (15.9 g). Overall that places it in band C.

About 20 g of Peanut Butter Cups equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 506 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 253 kcal.