Sesame Crunch

Sesame Crunch by Woodpecker has 514 kcal per 100 g. One serving (35 g) is about 180 kcal.

Sesame Crunch contains 14.5 g of protein per 100 g — about 5.1 g per 35 g serving.

Yes — 14.5 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Yes — just 2.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 12.2 g of fiber per 100 g — 44% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (514 kcal), saturated fat (5.8 g); points in favor come from fiber (12.2 g), protein (14.5 g). Overall that places it in band B.

About 19 g of Sesame Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.