Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0096619452811 · Data last verified:
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Common questions
How many calories are in Nut Bar?
Nut Bar by Kirkland Signature has 525 kcal per 100 g.
How much protein is in Nut Bar?
Nut Bar contains 15 g of protein per 100 g.
Is Nut Bar a good source of protein?
Yes — 15 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Nut Bar high in saturated fat?
It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Is Nut Bar high in sodium?
Yes — 11000 mg of sodium per 100 g, about 478% of the daily value.
Is Nut Bar a good source of fiber?
It provides 17.5 g of fiber per 100 g — 62% of the daily value, making it a high-fiber food.
Why does Nut Bar have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (525 kcal), saturated fat (7.5 g), sodium (11000 mg); points in favor come from fiber (17.5 g), protein (15 g). Overall that places it in band D.
How much Nut Bar is 100 calories?
About 19 g of Nut Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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